Sunday, April 19, 2009

What you need to know about valentine gift ideas

World Politics Review Offers Free Four-Month Membership

Mon, 13 Apr 2009 00:00:01 -0700

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Diet tip of the Day: keep a weight loss journal

Sun, 19 Apr 2009 15:43:34 -0700
A weight loss journal can be your most valuable weight loss tool -- many studies have proven a weight loss journal's worth. One study, conducted over a three-year period by Kaiser Permanente's Center for Health Research, showed that those who kept regular food records tended to lose twice weight as those who did not . The findings were reported in the American Journal for Preventive Medicine and seemed to indicate that the very thought of having to write down everything you eat may help you e